Lakewood family taekwondo and battleground mma
Curriculum videos are now available.  Please check the adult and children's testing requirements pages to see JD performing the forms.

Instructors

Head Instructor: Mr. Rocky Burns

Rocky Burns.  Head Instructor

Mr. Burns began his Tae Kwon Do Training in 1982 and started Teaching Martial Arts in 2002.   Read More...

 

Assistant Instructor: Mr. JD Burns

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JD Burns started his martial arts training at the age of 6.  Read More...

 

Assistant Instructor: Miss Taylor Burns

TaylorBio

Taylor Burns has been practicing the art of Tae Kwon Do, since  the age of 6 years old.  Read More...


Wrestling Club assistant Instructor: Mr. Josh Kilfoyle

joshk

Josh Kilfoyle grew up in Orting, Washington. He has been active in sports since Read More...

 


Home
Red Belt-2 Stripe Requirements

Red Belt-2 Stripe Requirements

Black Belt USA redbelt2stripe

 

  1. Advanced Punching 1-8
  2. Advanced Kicking 1-8
  3. Punching Techniques 1-5
  4. Kicking Techniques 1-5
  5. Body Grabs 1-5
  6. Advanced Forms #6, #7, #8
  7. Jumping Kicks 1-6
  8. Falling Techniques 1-3
  9. Knife Defense 1-5
  10. Two Man Punching Techniques
  11. Combinations Accross the mat
  12. Sparring (three against one)
  13. Board Breaking (4-directional)
  14. Extension Kicks
  15. Korean Terminology
  16. History of T.K.D. Essay
  17. What T.K.D. Means to Me Essay
  18. Tournament Experience

Advanced Form #6: Pal Gae Yuk Jang

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Advanced Form #7: Pal Gae Chil Jang

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Advanced Form #8: Pal Gae Pal Jang

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What's New

Current Specials

  • Special

    Special - 3 months of training for $199

    Read more...
  • 1 Day Pass
    guest
    One Day All Access Pass
    $20
    Take this opportunity to try any or all of our classes for only $20 for 1 day.  Come see what you are missing!
    Read more...
  • BattleGround 2 week trial
    BattleGround MMA Logo

    BattleGround MMA 2 Week Trial Lessons

    $20

     

    Read more...

Testimonials

Family atmosphere and positive results
Our family, particularly our kids, have benefited from the confidence and self assurance Mr. Burn's guidance has provided through his excellent family oriented Tae Kwon Do and MMA program. Christ says that you should find your talents and mulitply them. With Mr. Burn's guidance and encouragement our children have found one of their first talents and are well on their way to discovering all of who they are. The Burns family has been a blessing to our family as well as the parents and children that have discovered their talents in his dojong. A great family atmosphere where people and their children seem to have known each other for years. God has blessed what he has built.



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