Lakewood family taekwondo and battleground mma

Black Belt USA Lakewood was recently voted the Best Martial Arts place for families by our local community!  

Read the article here.


Instructors

Head Instructor: Mr. Rocky Burns

Rocky Burns.  Head Instructor

Mr. Burns began his Tae Kwon Do Training in 1982 and started Teaching Martial Arts in 2002.   Read More...

 

Assistant Instructor: Mr. JD Burns

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JD Burns started his martial arts training at the age of 6.  Read More...

 

Assistant Instructor: Miss Taylor Burns

TaylorBio

Taylor Burns has been practicing the art of Tae Kwon Do, since  the age of 6 years old.  Read More...


Wrestling Club assistant Instructor: Mr. Josh Kilfoyle

joshk

Josh Kilfoyle grew up in Orting, Washington. He has been active in sports since Read More...

 


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Adult Blue Belt-2 Stripe Requirements

Adult Blue Belt-2 Stripe Requirements

Black Belt USA bluebelt2stripe

 

  1. Advanced Punching 1-8
  2. Advanced Kicking 1-8
  3. Punching Techniques 1-5
  4. Kicking Techniques 1-5
  5. Hand Grabs 1-5
  6. Falling Techniques 1-2
  7. Shoulder Grabs 1-5
  8. Advanced Forms #1, #2, #3, #4, #5
  9. Jumping Kicks 1-5
  10. Two Make up Techniques
  11. Combinations Accross the mat
  12. Sparring (Three against one)
  13. Board Breaking (Front Kick & Elbow)

Advanced Form #1: Pal Gae Il Jang

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Advanced Form #2: Pal Gae Yi Jang

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Advanced Form #3: Pal Gae Sam Jang

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Advanced Form #4: Pal Gae Sa Jang

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Advanced Form #5: Pal Gae Oh Jang

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What's New

Current Specials

  • Special

    Special - 3 months of training for $199

    Read more...
  • 1 Day Pass
    guest
    One Day All Access Pass
    $20
    Take this opportunity to try any or all of our classes for only $20 for 1 day.  Come see what you are missing!
    Read more...
  • BattleGround 2 week trial
    BattleGround MMA Logo

    BattleGround MMA 2 Week Trial Lessons

    $20

     

    Read more...

Testimonials

Mma
This is an all around awsome school with great expericened trainers who have taught me about not just  fighting but life lessons in respect and honor. Thanks to all instructors.



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