Lakewood family taekwondo and battleground mma
Curriculum videos are now available.  Please check the adult and children's testing requirements pages to see JD performing the forms.

Instructors

Head Instructor: Mr. Rocky Burns

Rocky Burns.  Head Instructor

Mr. Burns began his Tae Kwon Do Training in 1982 and started Teaching Martial Arts in 2002.   Read More...

 

Assistant Instructor: Mr. JD Burns

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JD Burns started his martial arts training at the age of 6.  Read More...

 

Assistant Instructor: Miss Taylor Burns

TaylorBio

Taylor Burns has been practicing the art of Tae Kwon Do, since  the age of 6 years old.  Read More...


Wrestling Club assistant Instructor: Mr. Josh Kilfoyle

joshk

Josh Kilfoyle grew up in Orting, Washington. He has been active in sports since Read More...

 


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Adult Blue Belt-2 Stripe Requirements

Adult Blue Belt-2 Stripe Requirements

Black Belt USA bluebelt2stripe

 

  1. Advanced Punching 1-8
  2. Advanced Kicking 1-8
  3. Punching Techniques 1-5
  4. Kicking Techniques 1-5
  5. Hand Grabs 1-5
  6. Falling Techniques 1-2
  7. Shoulder Grabs 1-5
  8. Advanced Forms #1, #2, #3, #4, #5
  9. Jumping Kicks 1-5
  10. Two Make up Techniques
  11. Combinations Accross the mat
  12. Sparring (Three against one)
  13. Board Breaking (Front Kick & Elbow)

Advanced Form #1: Pal Gae Il Jang

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Advanced Form #2: Pal Gae Yi Jang

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Advanced Form #3: Pal Gae Sam Jang

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Advanced Form #4: Pal Gae Sa Jang

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Advanced Form #5: Pal Gae Oh Jang

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What's New

Current Specials

  • Special

    Special - 3 months of training for $199

    Read more...
  • 1 Day Pass
    guest
    One Day All Access Pass
    $20
    Take this opportunity to try any or all of our classes for only $20 for 1 day.  Come see what you are missing!
    Read more...
  • BattleGround 2 week trial
    BattleGround MMA Logo

    BattleGround MMA 2 Week Trial Lessons

    $20

     

    Read more...

Testimonials

Family Oriented
The instructors here are wonderful. I attend the family nights with 3 of my 4 kids. The different belt levels are given individual training as well as training with the class as a whole. In the short time we have been training there, my daughter has already earned herself a silver medal during a tournament. She wouldn't have been able to do it without the wonderful instructors here at Black Belt USA. The best part is the affordability! Each family member works as a discount for the next!



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