Lakewood family taekwondo and battleground mma
Check out the new Team Battleground fighter bios and information on the Team Battleground page.  Latest news and fight information will be posted for each team member there.

Instructors

Head Instructor: Mr. Rocky Burns

Rocky Burns.  Head Instructor

Mr. Burns began his Tae Kwon Do Training in 1982 and started Teaching Martial Arts in 2002.   Read More...

 

Assistant Instructor: Mr. JD Burns

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JD Burns started his martial arts training at the age of 6.  Read More...

 

Assistant Instructor: Miss Taylor Burns

TaylorBio

Taylor Burns has been practicing the art of Tae Kwon Do, since  the age of 6 years old.  Read More...


Wrestling Club assistant Instructor: Mr. Josh Kilfoyle

joshk

Josh Kilfoyle grew up in Orting, Washington. He has been active in sports since Read More...

 


Home
Adult Green Belt Requirements

Adult Green Belt Requirments

Black Belt USA greenbelt

 

  1. Advanced Punching 1-8
  2. Advanced Kicking 1-8
  3. Punching Techniques 1-3
  4. Kicking Techniques 1-3
  5. Hand Grabs 1-3
  6. Advanced Forms #1, #2
  7. Jumping Kicks 1-5
  8. Combinations accross the matt
  9. Sparring
  10. Board Breaking (Step behind side kick)

 

Advanced Form #1 : Pal Gae Il Jang

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Advanced Form #2: Pal Gae Yi Jang

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What's New

Current Specials

  • Special

    Special - 3 months of training for $199

    Read more...
  • 1 Day Pass
    guest
    One Day All Access Pass
    $20
    Take this opportunity to try any or all of our classes for only $20 for 1 day.  Come see what you are missing!
    Read more...
  • BattleGround 2 week trial
    BattleGround MMA Logo

    BattleGround MMA 2 Week Trial Lessons

    $20

     

    Read more...

Testimonials

a hard working irish guy who loves to fight
I will say this about the excellent staff and instruction here at battleground... they are very knowledgable of many different styles and techniques.... I, being a student myself can tell you that they are 100% commited to the development of  a well rounded and well disciplined fighter....I can tell you after I signed up, my views on life and the way I do things have changed having trained at this fine academy... great teachers... great students and great fun family atmosphere.



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